If you have T2D, your risk of developing heart disease and chronic kidney diseases (CKD) can be increased. The two are linked by diabetes, and studies have demonstrated that diabetes medications can enhance outcomes for kidney and heart health.

The Relationship between Diabetes Kidney Disease and Your Heart

You might not consider your heart and kidneys connected; however, they are. How? The kidneys have potent filters to help remove contaminants from the blood that moves through your body’s blood vessels, a network of capillaries, veins, and arteries. This forms part of the cardiovascular system.

T2D may put lots of strain on your heart and your kidneys. To ensure your health, you and your doctor must be aware of your risk of having problems with both kidneys and your heart and address any issues you might have.

However, with the proper care plan, you can treat T2D, heart diseases, and kidney disease in one go. The good thing about your heart is that it is also beneficial for your kidneys.

What are my risks of Developing Kidney Disease?

If you control the condition of your diabetes, you reduce your chance of developing cardiovascular disease and kidney diseases. Remember that diabetes, cardiovascular, and kidney risk are related to one another. Discuss with your physician about decreasing your risk. Research has shown that:

• Around one-third of patients who have diabetes could suffer from kidney disease.
• Diabetes can cause damage to the blood vessels of your kidneys and eventually cause CKD; ultimately, the kidneys can fail.
• High blood pressure can cause kidney damage and increase the risk of stroke and heart attack.

The Best Plan, The Most Effective Support

If you have diabetes, you’re likely to be overwhelmed at times. It could be helpful to remember the fact that you’re in control of your seat when it comes to your health. You’re able to build an improved lifestyle. You can begin making changes today that will positively impact the health of your body and future.

Choose one of these to begin:

• When you next visit, discuss with your doctor whether your diabetes affects the function of your kidneys.
• Maintain your cholesterol levels, blood sugar levels and blood pressure within
•  acceptable levels.
• Make sure you have a balanced and healthy diet plan.
• Get more exercise by doing it daily. The goal is to be active for 150 minutes every week. This could be split into 30 minutes of busy time every day and doesn’t have to be done. If 30 minutes are too much, you can take 10 minutes of walking three times per day to meet your target.
• Follow the prescriptions for your medication. Speak to your doctor in the event that you have any
• side effects that affect you.
• Find your specialist (like the cardiologist and endocrinologist) on the same page.
• Be positive! Scientists are making remarkable discoveries each day, which will create a brighter future for people suffering from heart disease, diabetes, or both.
•  every person’s health journey is unique, especially regarding T2D. You might experience some days when you feel it’s harder to manage and others that are easier. But your efforts do make a difference! In the end, it’s about getting closer to your objectives.

More Information on managing Diabetes as well as Kidney Disease

If you need extra help from the assistance department, sign up for the Know Diabetes Through Heart(tm) project. The Indian Heart Association and Indian Diabetes Association have joined forces to offer you the top research-based tools, tips, and other resources for those suffering from T2D and expert advice about managing all the risks.