Diabetes is a serious condition characterised by an excessive quantity of glucose in the bloodstream. This occurs when your body cannot produce enough insulin, cannot use it as efficiently as it should, or both. Too much glucose remains in the circulation and is unable to reach the body’s cells. If left untreated, high blood sugar levels can result in diabetes complications over time. By adhering to treatment regimens prescribed by physicians in Pattom and Trivandrum, individuals with diabetes must maintain blood glucose levels within the target range.
The hemoglobin A1C (HbA1c) test is a simple yet effective blood test that can reveal your average sugar levels over the past three months. This form of testing allows individuals to take proactive measures to manage their health by identifying potential risks for developing diabetes or other metabolic conditions.
It is essential for individuals with type 1 or type 2 diabetes to maintain their blood sugar levels within the prescribed range. In this article, we will examine the methodology behind blood sugar levels as well as how to maintain them and enhance your HbA1c results for optimal health.
Tips for Controlling Your Blood Sugar Levels and Improving Your HbA1c Results
Here are some easy and practical methods to control your blood sugar levels:
1. Carbohydrate Intake Management
Carbohydrates are broken down into carbohydrates, primarily glucose, and insulin assists the body in utilizing the sugar for energy. However, if you consume too many carbohydrates or have insulin function issues, this process can fail, leading to high blood sugar levels. A low-carb diet is an effective method for reducing overall blood sugar levels and preventing blood sugar surges.
2. Maintain a regular exercise routine.
Regular exercise is an effective means of achieving and maintaining a healthy weight as well as enhancing insulin sensitivity. When cells are more sensitive to sugar in the circulation, they are better able to utilise it. In addition, exercise facilitates muscle utilisation of blood sugar for energy and muscle contraction. If you have trouble managing your blood sugar levels, you should consider monitoring them before and after exercise to determine how various activities affect them and prevent them from becoming too high or low.
3. Fibre is the best carbohydrate fighter.
A high-fibre diet has been shown to help maintain blood sugar levels and reduce the risk of hypoglycemia. Specifically, soluble fibre has been linked to enhanced glycemic control. This fibre can provide your body with the tools it needs to better manage type 1 diabetes when consumed in large quantities. Insoluble fibre is also crucial for overall health, but its effect on blood glucose management has not been demonstrated.
4. Regulate Your Stress Level
Stress can negatively affect your blood sugar levels. Stress causes the release of hormones such as glucagon and cortisol, which result in an increase in blood glucose levels. Exercise, relaxation techniques such as yoga or mindfulness-based stress reduction (MBSR), and meditation had positive effects on reducing stress and lowering blood sugar levels, according to a study involving students. These exercises and relaxation techniques may even help improve insulin secretion issues in people with chronic diabetes.
Consume foods that have a low glycemic index.
The glycemic index (GI) assesses the rate at which carbohydrates are digested and absorbed by the body. It ranks substances on a scale from 0 to 100, with 55 or less being considered low GI. Eating these foods has been shown to help reduce blood sugar levels in diabetics, as both the quantity and type of carbohydrates ingested play a significant role in determining their impact on blood glucose levels.
Monitoring your blood glucose levels can be helpful in managing them. It is recommended to measure your levels daily and record the results in a journal. Furthermore, it may be more beneficial to monitor your blood sugar in pairs, such as before and after exercise or before and two hours after a meal. This will give you insight into whether minor adjustments need to be made to meals that cause blood sugar spikes as opposed to avoiding certain foods entirely. Some modifications include substituting starchy side dishes with non-starchy vegetables or limiting vegetables to a scattering per meal.
Normal fasting blood glucose levels range between 70 mg/dL and 100 mg/dL (3.9 mmol/L and 5.6 mmol/L). If your fasting blood glucose is between 100 and 125 mg/dL (5.6 and 6.9 mmol/L), it is imperative that you make some lifestyle changes and diligently monitor glycemia. With a proper diet, weight control, and other precautionary measures, you can easily maintain your blood glucose levels and improve your HbA1c results in Pattom, Trivandrum, regardless of your numbers. Monitoring your blood sugar levels is essential for managing diabetes. By monitoring and recording your blood sugar levels daily, you can make necessary adjustments to your diet and medications in order to maintain healthy blood sugar levels.