Haemoglobin is in your red blood cells, which are responsible for carrying oxygen all over your body. Haemoglobin also moves CO2 from your cells to your lungs. When you breathe out, your body lets out carbon dioxide. When your haemoglobin level is low, these things are harder for you to do.
If you want to raise the amount of haemoglobin, you have to deal with the reason why it is low in the first place. “How to increase haemoglobin naturally?” is a question that people often look for answers to.
1. Eat things high in iron:
Hemoglobin is made with the help of iron. Hemoglobin levels can be raised by eating foods that are high in iron. Meat, fish, soy products like tofu, eggs, dried fruits like dates and figs, broccoli, green leafy veggies like spinach and green beans, nuts, seeds, and peanut butter are all good sources of iron.
2. Eat folic acid-rich foods:
Folic acid makes the body make more hemoglobin. Spinach, rice, peanuts, black-eyed peas, kidney beans, avocados, and greens are all good sources of folate. Folate pills can also make people have more hemoglobin. Talk to your doctor before taking any of these products.
3. Eat things high in vitamin A to help your body absorb iron better.
Vitamin A makes it easier for your body to absorb iron. If your body doesn’t get enough vitamin A, it could waste iron. You need to eat foods high in vitamin A, like fish, liver, squash, sweet potatoes, kale, and collards, to get more hemoglobin in your blood.
4. Foods high in beta-carotene:
Beta-carotene keeps iron from going to waste in your body. If you eat enough beta-carotene, your body can absorb more iron, which raises your haemoglobin levels. Carrots, sweet potatoes, squash, cantaloupes, and mangoes are all foods that have a lot of beta-carotene.
5. What is vitamin C?
Even if you eat iron-rich foods or take iron pills, your iron levels might not go up. It could be because they don’t get enough iron. Getting iron into your body will be easier if you eat foods that are high in vitamins. Strawberries, citrus fruits, and leafy green veggies are all good sources of vitamin C.
6. Supplements for food:
Haemoglobin levels go up when you take iron, vitamin C, and vitamin A. But don’t eat too many of them because they can hurt your body. So go to the doctor.
Eat Indian food to raise your hemoglobin levels.
There are a few Indian foods that can help you get more red blood cells in a week.
Beets are a good source of antioxidants and B-complex vitamins, as well as minerals like potassium, magnesium, and copper. According to research, it makes more red blood cells and haemoglobin.
Brown rice has a lot of iron, phytic acid, and tannic acid in it. A study shows that eating brown rice for a week can raise your haemoglobin level.
Minerals like calcium, magnesium, manganese, copper, iron, and zinc are found in large amounts in pumpkin. According to a study, pumpkin seeds are one of the best ways for young children, teens, and women of childbearing age to get more iron and haemoglobin in their blood.
Dark chocolate is full of minerals, vitamins, and antioxidants like iron, sodium, calcium, magnesium, phosphorus, iodine, and zinc. A study found that adding seaweed to dark chocolate can significantly raise levels of iron and haemoglobin. According to another study, dark chocolate has 1.90 mg of iron, which is 25% of the suggested daily allowance (RDA). This is why it is known to raise haemoglobin levels by a lot.
There is a lot of iron and other minerals in dry vegetables. A study found that dates greatly improved the amount of iron and haemoglobin in the body. So, eating dry fruits raises the amount of haemoglobin in the body.
Your haemoglobin levels will stay the same if you eat a lot of beta-carotene, vitamins A, B12, and C, and iron. Get your levels checked regularly because you may need treatment if you have low haemoglobin, which could be caused by another health problem.
Talk to your doctor before you start your diet so that you can get the most out of the food you eat.
Please check out our website at https://www.skylabclinic.com/ for more details.