Healthy heart advice from cardiologists
Health plans that most adults can stick to over the course of a year might be difficult to create in light of the plethora of new research papers, medications, supplements, and therapies.
But here are five suggestions that, if followed religiously, should help keep your heart healthy for years to come.
1) Adopt a healthy diet and a regular exercise routine.
The tried and true maxim of “more exercise, healthier diet” still holds true. A good diet and regular exercise have numerous positive effects on cardiovascular health, which might fill volumes.
Too many calories, too many carbohydrates, and improper kinds of lipids are common in the standard American diet.Diseases like diabetes, hypertension, excessive cholesterol, atherosclerosis, and cerebrovascular accidents cancer are just some of the complications that can arise from a poor diet. These health issues, brought on by poor diet and inactivity, cost billions of dollars annually to treat.
An unhealthy lifestyle might diminish our quality of life if we do not make adjustments. Let’s make 2019 the year that we finally decided to take better care of ourselves by making healthier lifestyle choices.
Hydrate yourself more.
Another health issue that becomes more apparent as you start eating healthier and exercising more is persistent dehydration.
Better hydration benefits several physical systems, including circulation, because water makes up 60 per cent of the human body. The heart is able to pump blood to the muscles if the body is well-hydrated. Well-hydrated people benefit from this since their muscles are able to perform at a higher level.
Muscle cramps, weariness, headaches, and impaired immunity are examples of potential problems from not drinking enough water. Fill up your water bottle multiple times a day and reap the rewards of regular water consumption by bringing it with you to the office or classroom. The price tag is minimal, but the potential payoff is huge.
Get a checkup once a year, at the very least.
Many preventative studies and in-person health checks had to be postponed or cancelled during the COVID-19 pandemic. Getting in touch with your doctor for a checkup and any necessary testing (bloodwork, X-rays, etc.) is essential right now. Conditions affecting the cardiovascular system, such as diabetes and hypertension tests are among those offered.
In addition to regular checkups, it’s vital to remember any necessary screening tests, such as a colonoscopy or mammography, that are recommended for your age group. Patients are beginning to re-engage with medical professionals as the pandemic begins to diminish. Regrettably, they are picking up on advanced health issues that were overlooked throughout the outbreak. Ignoring these issues will make treatment more difficult, aggressive, costly, and possibly ineffective.
Get in to see your doctor as soon as possible for a full physical and any other tests he or she thinks are necessary to rule out any potential health issues.
Stop smoking
India has done remarkably well in cutting down on smoking. Smoking has far-reaching and well-documented negative impacts on health, and these effects are felt throughout the body.
However, in recent years, vaping and the legalization of marijuana for recreational use have eroded our progress. Smoking causes numerous health problems, including heart attacks, mouth cancer, lung cancer, strokes, and chronic obstructive pulmonary disease (emphysema). Flavouring chemicals in common e-cigarette additives, such as clove, mint, and vanilla, have been shown to damage heart-supporting blood vessel cells.
This should be your last year of smoking or using nicotine products.
5. Sleep
Nightly sleep needs range from seven to nine hours. is ideal. each night, by the way. This could involve putting down our electronic games, limiting our time online, or turning off the television.
High blood pressure, increased cholesterol, and atherosclerosis have all been linked to insufficient sleep or poor sleep quality. An increased risk is shown between short sleep duration and cardiovascular events.
Sleeping helps us wake up refreshed and ready to tackle the day. Get some rest, for tomorrow is your day to shine.