Our liver is essential to the digestive system of our bodies. Almost everything we eat or drink, including medicines, travels through the liver. As a result, we must properly care for our Liver so that it can remain healthy and perform its functions. Most of us might easily forget to give our liver the attention it deserves in the midst of our hectic schedules.
The liver, which is located behind the lower ribcage on our right side, is in charge of eliminating dangerous chemicals from the body and making bile, which is essential for breaking down all of the fat from our food. Most importantly, it stores glucose, which provides us with energy for our daily tasks. The liver is the only organ in our bodies that can regenerate; an individual can donate a portion of their liver to another individual. This article will give you with information that can help you reduce your risk of liver problems and, eventually, other key organ problems.
Infectious disorders such as Hepatitis A, B, and C, as well as liver damage induced by excessive alcohol intake, such as fatty liver disease and cirrhosis, are major liver concerns. Liver failure and liver cancer are both fatal diseases that can be caused by a variety of factors, with the majority of instances being connected with liver damage and scarring. All of these issues can have an adverse effect on the liver’s regular and healthy functioning, thus proper care and caution are required to keep the liver in excellent condition.
6 ways to prevent liver problems:
Limit your alcohol consumption.
Our liver and bodies can normally tolerate a limited amount of alcohol.According to the standards, men should not consume more than two drinks each day, while women should have no more than one drink per day. One “standard” drink has around 14 grams of pure alcohol. For instance, 12 ounces of ordinary beer. However, if you continue to drink more than your liver can handle, it will impact the liver cells; they will be unable to metabolize it, which can result in liver damage and permanent scarring of the liver. If you continue to drink excessively, you may get liver failure.
Get a Liver Function Test on a regular basis.
Liver function tests, often known as Liver Panels, are basic blood tests that can be used to detect several enzymes, proteins, and other compounds produced by our liver. This simple blood test can reveal a lot about your liver’s health and could be an early sign of liver disease. This enables you to act quickly.
Exercise on a regular basis.
Despite the fact that this is vital for preventing most lifestyle diseases, we rarely take it seriously. This helps us maintain a healthy weight and prevents excess fat from being accumulated in our bodies. Regular exercise can help prevent nonalcoholic fatty liver disease, a serious illness that can evolve to cirrhosis if left untreated. If you are not already engaging in any physical activity, begin by completing some daily exercises and gradually increase it to half an hour or an hour everyday.
Don’t try fad diets.
Following trends, many people choose random diet regimens, weight loss pills, or protein supplements without considering the consequences. Fad diets and over-the-counter medicines that promise immediate weight reduction or increase may wind up damaging the liver in the long run. If you are unsure about the best diet or supplements to use to maintain your health, see a doctor or a dietician.
It is impossible to overstate the importance of eating a well-balanced diet for anyone. As much as possible, avoid saturated fats, trans fats, and hydrogenated fats. Keep an eye out for leftovers or packaged / processed foods in our culture these days. High cholesterol levels have been recognized as a prevalent cause of fatty liver disease. For a healthy liver, it is recommended that you consume more fiber foods, such as fruits and vegetables and dairy products.
Want to see if your diet has damaged your cholesterol levels? Schedule a lab test immediately away.
Take medication with caution.
When it comes to a normal cold or cough, we frequently self-diagnose and take medications that can be harmful to the liver. We endanger our health by failing to consult a doctor or a physician. The liver is the most sensitive organ in our body to the negative effects of self-medication. It is the primary organ responsible for detoxifying any medications that enter our bodies. Overdosing on any medication, failing to contact a doctor, and taking herbal supplements can all have irreparable consequences on the liver. As a result, always consult a physician to avoid jeopardizing your liver’s health.