“Why do I need a health check-up once a year? I’m frequently asked. “I believe it is a waste of money and time. In fact, it is an investment rather than an expense. It is critical to be aware of changes in your body and mind. Instead of ignoring your body’s signals, taking your health for granted, and subsequently developing health problems, keep a regular check on your health. Schedule a yearly physical!

It is always advisable to return to the doctor at regular intervals for check-ups on a chronic issue or disease. However, the number of visits for frequent follow-ups is not always limited to one reason.

Section I: Table of Contents

1. There are several reasons for regular follow-ups:

Annual physicals and full-body health checks

Women’s health screenings and check-ups

Follow-up on prescription drugs

Prenatal examinations

Child examinations

People frequently believe that a checkup every two or three years is sufficient.

Most medical organisations recommend an annual health exam, especially for people over the age of 40. After the age of 40, regular check-ups are required to assess the changing state of health of those taking prescription medications.

People under the age of 40 are less likely to have serious chronic conditions that necessitate a physical checkup. As a result, people in this age group experience distinct symptoms that necessitate medical treatment, such as a check-up or a specific test. There is no need for a checkup until then. Routine check-ups in this age group have not proven cost-effective and, in most cases, have been caused by anxiety. When you go in for a standard health check-up, your doctor will look over your current symptoms, current health state, medical history, and so on.

Your doctor will request more tests based on this information and analysis.

2. A health examination will include the following updates:

Medical history in the family

Previous medical examinations

In the past, medical histories and testing were performed.

Any type of response or allergy.

3. Given our current lifestyle, we should be checked for the following health issues:

Diabetes

Hypertension

Cholesterol

Obesity

Deficiencies in iron and vitamins

Depression

Stress

Kidney operation

Cancer as well as

Ailments of the liver

Women must be checked separately for the following conditions:

Mammogram for breast cancer, particularly between the ages of 40 and 74.

Cancer of the cervix

Osteoporosis

Arthritis

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4. What information about your health do you need to discuss with your doctor?

Always provide your doctor with your complete medical history.

Share any symptoms you’ve noticed that could lead to a breakthrough in an essential diagnosis and subsequent treatment.

If you see a strange eruption or irritation on your skin, don’t dismiss it. Inform your doctor about it.

Prepare a list of questions to ask the doctor before your appointment.

Tell me about all of the medications you’ve been taking.

Always take down essential instructions from the doctor.

Understand the prescribed medication dosage.

Do not be afraid to ask the doctor questions.

What is the point of getting regular annual checkups?

5. How do routine annual check-ups benefit you?

They are a main preventative technique.

They aid in the early detection of diseases with no obvious symptoms.

Determine the risk factors for chronic illnesses.

It is a method for doctors to educate people about the necessity of healthy behaviour.

It strengthens the bond between the doctor and the patient.

It demonstrates that clinical data has been updated since the prior check-up.

Regular check-ups allow you to detect potentially life-threatening health conditions early on, before they cause further complications.

Early screening means earlier diagnosis, which leads to improved health outcomes.

It reduces the additional healthcare costs incurred as a result of addressing complex health concerns that are not detected early.

When you keep track of your existing health issues on a regular basis, you reduce the chances of them worsening or leading to serious problems.

You learn new methods to live a healthier, longer life, and your health improves.

6. There are a few simple tasks you can undertake at home to assess your health:

Dental care: A low-sugar diet lowers the likelihood of tooth decay, tooth loss, and gum disease. Once a year, go to the dentist for a dental examination and cleaning.

Regular physical activity keeps your mind, heart, and bones healthy. Aim for at least 30 minutes of moderate physical activity per day, such as swimming, walking, cycling, or other activities.

Eating a balanced diet is important for your overall emotional and physical well-being. Having fruits in your diet every day is important.

Smoking increases the chances of a variety of ailments. So, quit smoking because it is bad for your health.

Skin checks: keep an eye out for moles, rashes, and freckles, and visit your doctor if you find anything strange.

Weight management entails maintaining a healthy weight in order to avoid ailments such as diabetes and arthritis.

Skylab Laboratory is a diagnostic centre in Trivandrum that you can rely on for reliable results and excellent customer service. When you contact the team, they will guide and assist you based on your needs. Above all, they have a competent, knowledgeable, and experienced team working to improve your health.