By menhc August 31, 2023 0 Comments

On a beautiful, wet day, who doesn’t love to drink a hot cup of coffee? They all do! But this time of year also brings colds and coughs.

Even though a light cold is usually not dangerous, it can make it hard to do your daily tasks. Changes in the weather aren’t the only thing that can cause coughing and colds. Well, coughing is a normal response, and it can also happen when something foreign gets into your airways.

One of the most common reasons for a cold or cough is an allergy to the weather or the surroundings. Do you think you might be allergic to some things? You can find out at home by taking an allergy test.

These ayurvedic treatments can help you take care of a cold or cough at home.

You can feel better by using easy ayurvedic remedies in addition to medicines and cough syrups.

Ayurveda says that a disease can be caused by an imbalance in any of the three doshas, which are vata, pitta, or kapha. In this case, a cough and stuffy nose are caused by too much Pitta and Kapha in the body.

Here are some ayurvedic treatments for your cold and cough to help you deal with this:

1. Tulsi (pronounced:

Tulsi is called the “Mother Medicine of Nature” and “The Queen of Herbs” in Ayurveda. People who eat tulsi leaves are better able to fight off the usual cold and cough.

How things work

Tulsi helps the body make more antibodies, which keep diseases from happening. Tulsi can help get rid of a cough. It helps get the sticky mucus out of your lungs so that you can breathe better.

What to do

Leaves of Tulsi

First thing in the morning, chew 4-5 tulsi leaves. You can keep taking tulsi leaves to make your immune system stronger.

Tulsi Kdha

Take a few leaves of tulsi. Clean it up well.

Put the tulsi leaves in a pan with boiling water.

Add one teaspoon of chopped ginger and five or six peppercorns to it.

Boil the mixture for 10 minutes or more.

Lastly, add a pinch of black salt and the juice of half a lemon.

Give it a minute to sit.

Strain it, and then drink it hot.

Tulsi Tea

Mix 1.5 cups of water with fresh tulsi leaves.

Boil for 10 minutes over medium heat.

Use a sieve to sort the water.

Mix well after adding the lemon juice.

If you have a cough or cold, warm drinks can help.

2. Beeswax

Honey tastes great and helps soothe a sore throat because it is full of antimicrobial qualities. It is a good way to stop a cough.

How things work

Honey helps get rid of chest congestion by breaking up thick mucus and making it easier to cough up. This can help stop a wet cough.

What to do

Take a teaspoon of honey before you go to sleep at night to make your cough less bad. Keep going until your cough stops getting better.

Ginger juice with honey

Get one teaspoon of honey.

Add 1 teaspoon of ginger juice and a pinch of black pepper.

Take it twice a day, once in the morning and once before bed, to help with a sore throat or cough.

Honey is a miracle of nature that not only helps your body digest food better but also speeds up your metabolism. A full-body check-up is a good way to keep an eye on your health as a whole.

3. Muleti

Mulethi, also called “sweet wood” or “licorice,” is a good Ayurvedic medicine for coughs. Mulethi powder can help with a sore throat, a cough, and a lot of mucus being made in the airways.

How things work

Mulethi’s feature is expectorant. It makes the mucus in the lungs thinner and less sticky. This makes breathing easier and clears stuffy noses.

What to do

Water from Mulethi

Mix one teaspoon of Mulethi powder with one glass of warm water. Two times a day, drink this.

The Mulethi tea

Add a small piece of Mulethi root to water that is already boiling.

Put in the chopped ginger and let it cook for about 5 minutes.

Put a tea bag in this tea and drink it twice a day.

Mulethi kada

Take 1/4 teaspoon of mulethi powder, a pinch of cinnamon powder, a few tulsi leaves, and a pinch of black pepper powder.

Add 1 cup of water that is boiling. Let this cook for 5 minutes.

Put the mixture in a cup and add 1 teaspoon of honey.

This kadha should be drunk twice a day.

4. Pappali

Pippali is an herb that can help with coughs and colds. Researchers have found that it helps with headaches and congestion that come with the common cold.

How things work

Pippali breaks up mucus and helps the person cough it up, which lets them breathe better. This is because it makes you feel better.

What to do

Pippali Churna is a

Take a small amount of pippali churna.

Take 1 teaspoon of honey with it.

Do this one to two times a day until your cold or cough goes away.

5. Sean

Herbal cough syrups often have a lot of dry ginger, which is often called soith, sukku, or soonth. If you mix it with honey, it can help soothe a cough or cold.

How things work

There are chemicals in tomatoes that can help reduce inflammation. This makes a sore throat feel better.

What to do

With honey in it.

Mix 1/4 teaspoon of sorrel with 1 teaspoon of honey.

Take it twice a day for at least three days.

Sonth goli sonth goli

Put 2 to 3 tablespoons of Indian ghee in a pan. Turn down the heat.

Add 2 to 3 teaspoons of jaggery powder and let it melt. Add 2‚Äď3 tablespoons of soy sauce. Blend well.

Let it cool down.

Form them into balls that are easy to eat.

One goli can be taken twice a day.

6. Cayenne

This woody-smelling spice has a lot of health benefits, and one of them is that it helps with cold and cough symptoms. It is great for soothing a sore throat as well as a common cold.

How things work

People know that cinnamon can kill viruses. This helps fight the bug that gives people colds. It also helps soothe a sore throat because it reduces swelling and pain.

What to do

Chai au cinnamon

Make the black tea you drink every day.

Mix in a little cinnamon powder.

Drink it twice or three times a day.

Honey mixed with cinnamon

Add 1/4 teaspoon of cinnamon powder to 1 teaspoon of honey.

Mix it up and take it twice a day for at least three days.

7. Gilo

Giloy is also called Amrita or Guduchi in Hindi. Its leaves are in the shape of a heart and look like betel leaves.

It helps treat colds and coughs that are brought on by allergies to things like smog, smoke, or pollen. It can also help with a cold or tonsils. It is also the best plant for boosting the immune system.

How things work

Giloy is good at reducing inflammation. This helps stop a sore throat and a cough that keep coming back.

What to do

The Giloy drink

Take two teaspoons of Giloy juice with a cup of warm water first thing in the morning on an empty stomach.

Giloy pill

You can also take one Giloy tablet in the morning with warm water.

Giloy juice or tablets can be bought at any Ayurvedic store or online.

Quick ways to avoid getting a cold or cough:

To stop the spread of cold viruses, you should wash your hands with soap and water for at least 20 seconds.

Don’t touch your eyes, nose, or face.

Use an alcohol-based hand wash to clean your hands after touching a dirty surface at work, like a doorknob, mouse, chair handle, etc.

People who have a cold or cough should be kept at least 6 feet away.

Wear a mask whenever you go outside or talk to people you don’t live with.

Drink more water and hot tea, as well as other drinks.

Add one or two drops of eucalyptus oil to a bowl of hot water and inhale the steam. Do this twice or three times a day to get rid of a stuffy nose.

Your immune system will be stronger if you eat well-balanced foods that are high in vitamin C.

Lastly, do yoga or some other form of exercise to stay busy

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