Monsoon Diseases Prevention: Simple Health Tips from Skylab clinical Laboratory Pettah Trivandrum.
The drizzle begins, and we crave the pagodas and eagerly await that rainy dance! Monsoons and rains give so positive and refreshing a feeling that it’s hard not to think of escaping from your regular (boring) routine. However, with the rain showers, you’ll encounter humidity and an environment that can encourage the development of microorganisms, exposing you to various health issues. From colds and coughs that are seasonal to stomach ailments and mosquito-related illnesses to liver inflammation – are the consequences of not paying attention to yourself during the monsoon.
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Here, we’ve listed essential tips to prepare you for the monsoon (and healthy). Check it out!
- Get more vitamin C
You have likely been aware that rain is the season when colds, viral fever allergies, and colds are the most frequent. To keep these illnesses at bay, the first thing you require is a healthy immune system.
There’s no precise definition of “how robust” your body’s immune system needs to fight off infections. Still, it’s a fact that people who have a healthy immune system are less likely to get sick than those with a weak immune system. This is where vitamin C is beneficial to ensure that your immune cells are well-maintained. Vitamin C is among the most vital nutrients that boost immunity. Numerous studies have proven that vitamin C may help to stop colds in certain groups. Drink a lot of citrus and lemons, fresh green vegetables, and broccoli to get a Vitamin C-rich diet.
The weather being cold is likely to make you feel thirsty. However, it would help to drink plenty of fluids during the monsoon. Many people sweat heavily because of the hot weather of the rainy season. They also do not replenish fluids. Staying hydrated will help rid toxins in your body as well.
However, be aware of the kind of water that you drink. Many illnesses, including hepatitis A and Cholera, typhoid, and Cholera, are caused by water and can be pretty standard during the monsoon season. If you’re not sure about water quality in your locality, boil the drinking water to kill the germs that cause disease and remove other contaminants. Has your water filter been serviced at the right time to ensure they can do their job and you have safe drinking water?
- Had a rain dance? Shower immediately
Take a warm and relaxing water bath to wash your body after being soaked by the rain and playing with the splashes. This reduces the chance of contracting fungal or skin infections. Include a disinfectant in the water you bathe in if it is possible.
- Keep yourself safe from mosquitoes.
Uncontrollable rains and inadequate drainage let water build up and provide an excellent breeding ground for mosquitoes. These tiny bugs are capable of causing severe health issues, such as malaria, dengue, chikungunya, and many more. Be sure that there is no open water storage within your home. Clean and replace the water from coolers. Wear long-sleeved clothing and mosquito repellents. Utilizing mosquito nets is an excellent idea.
- Don’t let the monsoon seduce you into eating street food.
It isn’t clear what kind of water your favorite street food vendor was using to prepare that aloo Chaat. It is impossible to know how they cleaned the vegetables used in the Bhaji. Also, the foods can be exposed to the elements. When you fall on an item on the street, you risk getting a gut infection.
- Cleanse all your fruits, raw and veggies thoroughly.
Cleanse your vegetables and fruits underwater that are running thoroughly. The skins of fruits and vegetables can attract germs. Make sure to eat cooked or cooked vegetables. It’s not necessary to wash your vegetables with a vegetable wash, but washing fruits and vegetables with warm water that is saline and warm is an excellent habit to adhere to.
- Stay physically active at your home.
In the event of rain or COVID, it may make it difficult to go out in the open. However, exercising is not just about maintaining weight but is beneficial to your immune system. It boosts blood circulation and triggers the release of the hormone that makes you happy (serotonin). It is possible to try side stretching or yoga asanas, jumping rope, and dancing.
- Hand hygiene is essential not just for COVID but also for monsoon-related illnesses.
Your hands are the most common method of spreading germs to your body. Hands should be cleaned or disinfected before eating something or traveling. It’s not just essential in preventing the spreading of COVID-19 but also to help keep other germs that can be transmitted.
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A little attention can go an extended way to help stay healthy through the monsoon. It is essential to focus on your health and live each season to the max.