Every woman is a power bank, but in order to treat early-stage issues and provide happiness for themselves and their family, power banks also need to take regular breaks and get regular testing done. A health check-up is crucial in all of this, and every woman should schedule time each day for healthy routines, including consistent exercise, stress management, and nutritional concerns.

A routine examination can well save your life. Delhi internal medicine specialist Mahima, MD, asserts that “early detection of an illness can minimize complications and improve quality of life.” The top five health examinations that we advise all women to get on a regular basis are as follows:

1. Pap smear testing

A pap smear is a non-invasive pelvic test used in genecology that requires an age between 21 and 62. To inspect the cervix, they introduce a device known as a speculum into the vagina. Subsequently, a sample of cervical cells is taken in a laboratory using a brush or spatula.

Your doctor can assess the cells in your cervix with a PAP Smear Liquid Based Cytology (LBC) to determine your risk of cervical cancer, a very treatable malignancy if caught early.

2.Mammography

An X-ray of the breast is called a mammogram. Two plates are put against the patient’s breast during the exam to provide x-ray imaging. In India, breast cancer is a highly prevalent form of the disease, affecting women as young as thirty. Physicians use mammograms to search for early signs of breast cancer.

before the tumour gets big enough and when treatment will be the easiest. Mammography screenings on a regular basis can lower the chance of dying from breast cancer. A yearly mammogram is the best test available to women to detect breast cancer early, typically up to three years before it can be felt.

3. Examination of Thyroid Function

The thyroid gland produces the hormones T3 (triiodothyronine) and T4 (thyroxine), which aid in controlling the body’s metabolism. Your body naturally slows down its metabolism and activities when your hormone levels drop (hypothyroidism). Then symptoms start to show up, including weight gain, dry skin, and exhaustion, among many others.

Elevated hormone levels are the cause of hyperthyroidism, erratic heartbeats, anxiety, weight loss, insomnia, and other symptoms. In comparison to men, females are more likely to experience thyroid hormone imbalances.

4. Blood pressure

Your blood pressure can reveal conditions like hypertension, which is a major signal, especially in women, of the risk of heart disease associated with menopause, pregnancy issues, stress, and other hormonal and lifestyle variables.

Monitoring blood pressure can aid in the early diagnosis and treatment of heart disease. Individuals with normal blood pressure ought to undergo annual physicals. If the result of your blood pressure test is unusually high or low, your doctor will suggest more frequent monitoring.

You may also need further testing if you have diabetes, a heart ailment, kidney problems, or any other medical conditions.

5. Index of Body Mass

The calculation of a woman’s body mass index (BMI) is a crucial component of a health examination since it influences her lifestyle and makes her aware of potential health issues like diabetes, heart disease, and obesity.

Your height and weight are used to calculate your body mass index (BMI), which indicates whether you are overweight or obese. An adult’s weight in kilogrammes divided by their height in metres squared yields their BMI.

It is important to remember that the BMI does not provide a precise indicator of body fatness because a person’s BMI can also be influenced by other variables, including frame size and muscle mass.

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