By menhc May 6, 2022 0 Comments

Laboratory Blood Tests Are a Reliable Data Point for Your Health and Wellness

I believe in regular blood tests because they give you an accurate and reliable assessment of your health and wellbeing. It is challenging to determine the most effective, from superfoods and diets to exercise. Your blood test can give you information on your health and wellbeing. Then, you can use it to determine if you have any problems and then optimize for self-improvement.

Diagnose Disease


Prevention and early detection is the most effective method to fight off various diseases, including cancer. Tests for blood aren’t the only methods to determine the root of each disease. However, numerous conditions can be diagnosed by blood tests. Additionally, the patterns of different blood biomarkers can indicate the presence of conditions that may be underlying and may prompt further tests to determine the root cause of the illness. Everyone would like to stay away from an illness, but a prompt diagnosis can make a difference in the treatment process, and blood tests could provide the necessary information.

Check Your Metabolism

Diabetes is among the most severe health issues facing individuals and society. In the book “The Blood Code,” Dr. Richard Maurer uses blood tests to aid us in understanding our health. According to his own words, “your blood tests can indicate your metabolism–the body’s biological processes.” This book discusses the ways that specific blood tests can aid you in determining if you’re pre-diabetic or diabetic or have a healthy metabolism… Additionally, he discusses how different lifestyle choices such as exercise and diet can be utilized to improve your metabolism. He also explains the best way to use blood tests to measure the efficacy of your treatment.

Checking Your Functional Organ Health: Liver


One of the main roles that your liver performs is to break down various drugs, toxins, and hormones. The liver is a type of organ for detoxification. Troubles with your liver could be observed in blood tests. 

Checking Your Functional Organ Health: Kidney


Your kidneys form part of your urinary system, and they help regulate the blood flow. In particular, they regulate the blood pressure, pH level, minerals concentration, and the water composition of blood. Your kidneys are accountable for filtering and removing waste (especially urine) in your blood. It then is then removed by urine. The function and health of kidneys is a matter that can be

Determined by analyzing your blood samples and examining the nitrogen in your blood called blood nitrogen urea (BUN) and the levels of creatinine, uric acid BUN/creatinine ratio, sodium potassium, and chloride ions. Through analyzing your blood samples, you may observe signs of kidney failure and poor interaction with medications that can cause kidney problems.

Hormone Levels for Healthy Men and Women


There are a variety of essential hormones in our body that regular blood tests may assist us in optimizing. Some of the most notable hormones include Testosterone, Progesterone, DHEA-S, Estradiol, and other hormones. Every year, blood tests of specific hormones may reveal negative or positive trends and give context to health and wellness issues. For instance, research has identified a connection between lower levels of free testosterone bioavailable and depression among men and correlations with heart disease, diabetes, and Alzheimer’s. However, if you do not regularly conduct blood tests, it can be difficult to assess your current levels concerning previous levels of hormones. It is recommended that you get the test done every year.


Studies have shown that high homocysteine levels within your blood suggest a greater risk of stroke and coronary artery disease, a higher risk of depression, and an increase in the number of fractures in bones. In methionine metabolism, which is present in certain foods, an amino acid called homocysteine gets created. The use of cysteine in conjunction with other bodily functions, based upon the number of certain nutrients as well as your genetics

 Your body can break down homocysteine. If you have problems, your body and blood levels increase homocysteine. It is good news that by observing this biomarker, you can do things to reduce homocysteine levels with supplements, medications, or other interventions.


Inflammation is a complicated biological process in which your body reacts to something harmful. Inflammation is to eliminate the damage or injury in the body and its cells. In the short term, inflammation is normal. However, prolonged, elevated levels of inflammation could be a sign of atherosclerosis, arthritis, heart disease, an autoimmune condition, and even cancer. Tests for blood that measure C-reactive proteins (CRP), which indicates the severity of inflammation, have become more well-known. Numerous studies have demonstrated how CRP is an indicator of coronary heart disease and other cardiovascular diseases. 


 Instead of waiting for the onset of major issues, your tests may reveal minor issues before they escalate into significant problems. It is possible to improve your overall health, wellbeing, and performance using the information that your blood tests give you.

Your Blood As Your Health Yardstick


When you regularly take blood tests, it is possible to take charge of your health. It is possible to utilize the results of your tests to serve as a “yardstick” to monitor how your blood is changing over time. The tests in your blood give you access to various biomarkers that you could examine your changes over time. In particular, you’ll be able to place changes into context about your medical history and other interventions such as supplements, fitness, and medicines. The blood tests you take will help you track changes. We can go beyond the traditional treatment for the disease to optimize fitness and health. The results of your blood tests can assist you in taking positive steps to improve your self-esteem. Don’t try to treat diseases. Optimize for health.

There’s a lot of knowledge to learn regarding blood and blood testing. The first post was mostly an introduction that focused on the advantages of testing for blood and what you should be looking for. In the next posts, we’ll explore a few of these subjects more in-depth, including the most effective tests for blood, reading the results of your lab, and keeping track of the results of your blood tests. I’d also like to examine some of the most important biomarkers found in the blood. We’ll go back to my primary goal, which is to use blood testing tracking, data, and tracking to be more data-driven or, at the very least, data-informed about our lifestyle choices and health.

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