A healthy lifestyle is influenced by happiness.

Being happy is more of an emotion than a feeling. Feelings of happiness, fulfillment, and contentment define it. Doing charitable deeds for other people, focusing on your strengths, and engaging in activities that bring you joy are all paths to happiness. “Laughter is the best medicine,” as the old adage suggests. So it is with happiness and health.

A healthy lifestyle is influenced by happiness. A few things that contribute to a happy life include eating well, being physically active, having optimism, and having better problem-solving abilities.

What brings you joy?

The pain of setting unrealistic expectations is far outweighed by the joy of having a reasonable expectation and seeing it through to fulfillment.
Putting your whole energy into something that makes you happy; this could be anything from reading to gardening to cooking to doing office work.

Helping others, a sense of fulfillment that brings joy

Advantages of experiencing joy

Having a positive outlook on life not only improves your health but also brightens the lives of others around you.

1. Happiness safeguards your heart by sustaining optimal blood pressure, which in turn keeps your heart healthy. lower cardiovascular disease risk
2. Life expectancy is increased when one is pleased. A longer life expectancy may be a result of the positive effects of happiness on health.
3. Lessens discomfort; those who are upbeat and optimistic are better able to deal with long-term suffering.
4. Strengthens the immune system; research shows that those with a positive outlook have a more robust antibody response and tend to get better faster.
5. Stress hormone cortisol levels are consistently lower in the blood of happy, well-adjusted people.
6. A more optimistic view, a better lifestyle, and more happiness go hand in hand. A balanced diet, regular exercise, and adequate rest are hallmarks of a happy lifestyle.
7. Happiness, enhanced cognitive abilities (such as better decision-making and problem-solving), and a healthy brain are all related. People that are happier tend to think more positively about how to overcome obstacles, rather than dwelling on the negative.

“Say healthy things, stay happy, and make everyone around you happy.”

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